Connie Denham v2700m/1:52r...3 row
8,100
Meters
56:56.5
Time
3:30.8
Pace
405
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 8,112 |
| Overall Time | 1:06:35.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 38 |
| Stroke Count | 2190 |
| Drag Factor | 116 |
December 28, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.5 | 8,100 | 3:30.8 | 37 | 428 | 38 | |
| 19:33.5 | 2,700 | 3:37.3 | 34 | 417 | 36 | |
| r: 1:52 | 7 | |||||
| 18:48.2 | 2,700 | 3:28.9 | 38 | 432 | 39 | |
| r: 7:47 | 5 | |||||
| 18:34.8 | 2,700 | 3:26.4 | 40 | 436 | 40 | |
| r12 |
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Workout Graph
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