Connie Denham v2700m/10:00r...1 row
2,700
Meters
18:57.3
Time
3:30.6
Pace
135
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 28:57.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 39 |
| Stroke Count | 747 |
| Drag Factor | 115 |
December 29, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 2,700 | 3:30.6 | 37 | 428 | 39 | |
| 18:57.3 | 2,700 | 3:30.6 | 37 | 428 | 39 | |
| r: 10:00 | 39 | |||||
| r39 |
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Workout Graph
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