Connie Denham 3000m row
3,000
Meters
28:24.0
Time
4:44.0
Pace
150
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 32 |
| Stroke Count | 836 |
| Drag Factor | 116 |
December 29, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.0 | 3,000 | 4:44.0 | 15 | 352 | 32 |
| 5:46.8 | 600 | 4:49.0 | 15 | 349 | 28 |
| 9:22.1 | 1,200 | 7:48.4 | 3 | 311 | 18 |
| 4:02.5 | 1,800 | 3:22.0 | 42 | 445 | 41 |
| 5:14.6 | 2,400 | 4:22.1 | 19 | 366 | 32 |
| 3:58.2 | 3,000 | 3:18.5 | 45 | 454 | 43 |
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Workout Graph
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