Connie Denham v2500m/1:36r...4 row
9,000
Meters
1:06:31.7
Time
3:41.7
Pace
450
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 9,043 |
| Overall Time | 1:18:46.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 38 |
| Stroke Count | 2554 |
| Drag Factor | 116 |
December 30, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.7 | 9,000 | 3:41.7 | 32 | 410 | 38 | |
| 17:34.5 | 2,500 | 3:30.9 | 37 | 428 | 38 | |
| r: 1:36 | 5 | |||||
| 18:17.1 | 2,500 | 3:39.4 | 33 | 414 | 39 | |
| r: 6:25 | 8 | |||||
| 18:40.8 | 2,500 | 3:44.1 | 31 | 406 | 39 | |
| r: 4:14 | 30 | |||||
| 11:59.4 | 1,500 | 3:59.8 | 25 | 387 | 37 | |
| r43 |
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Workout Graph
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