Connie Denham v2500m/11:02r...4 row
10,000
Meters
1:11:15.1
Time
3:33.7
Pace
500
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 10,013 |
| Overall Time | 1:32:29.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 40 |
| Stroke Count | 2900 |
| Drag Factor | 116 |
December 31, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.1 | 10,000 | 3:33.7 | 36 | 423 | 40 | |
| 17:44.4 | 2,500 | 3:32.8 | 36 | 424 | 37 | |
| r: 11:02 | 2 | |||||
| 16:59.3 | 2,500 | 3:23.8 | 41 | 442 | 42 | |
| r: 6:43 | 6 | |||||
| 18:31.9 | 2,500 | 3:42.3 | 32 | 409 | 39 | |
| r: 3:29 | 5 | |||||
| 17:59.5 | 2,500 | 3:35.9 | 35 | 419 | 44 | |
| r13 |
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Workout Graph
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