Connie Denham v6000m/7:34r...4 row
21,097
Meters
2:34:39.0
Time
3:39.9
Pace
1059
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 21,112 |
| Overall Time | 2:55:11.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 39 |
| Stroke Count | 6010 |
| Drag Factor | 117 |
January 02, 2024 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34:39.0 | 21,097 | 3:39.9 | 33 | 410 | 39 | |
| 40:51.3 | 6,000 | 3:24.2 | 41 | 440 | 39 | |
| r: 7:34 | 2 | |||||
| 45:44.3 | 6,000 | 3:48.6 | 29 | 396 | 38 | |
| r: 4:29 | 2 | |||||
| 45:59.6 | 6,000 | 3:49.9 | 29 | 393 | 38 | |
| r: 8:29 | 11 | |||||
| 22:03.7 | 3,097 | 3:33.7 | 36 | 421 | 43 | |
| r15 |
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Workout Graph
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