Connie Denham v3350m/2:32r...3 row
8,713
Meters
1:01:27.7
Time
3:31.6
Pace
434
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 8,736 |
| Overall Time | 1:10:21.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 43 |
| Stroke Count | 2550 |
| Drag Factor | 117 |
January 04, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.7 | 8,713 | 3:31.6 | 37 | 427 | 43 | |
| 23:54.8 | 3,350 | 3:34.1 | 36 | 422 | 37 | |
| r: 2:32 | 6 | |||||
| 23:03.4 | 3,350 | 3:26.4 | 40 | 436 | 43 | |
| r: 6:12 | 17 | |||||
| 14:29.5 | 2,014 | 3:35.8 | 35 | 419 | 49 | |
| r23 |
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Workout Graph
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