Connie Denham 3200m row
3,200
Meters
23:04.6
Time
3:36.3
Pace
160
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 40 |
| Stroke Count | 911 |
| Drag Factor | 118 |
January 04, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 3,200 | 3:36.3 | 35 | 418 | 40 |
| 4:44.0 | 700 | 3:22.8 | 42 | 444 | 42 |
| 5:12.5 | 1,400 | 3:43.2 | 31 | 408 | 38 |
| 5:20.9 | 2,100 | 3:49.2 | 29 | 400 | 37 |
| 5:12.0 | 2,800 | 3:42.8 | 32 | 408 | 39 |
| 2:35.2 | 3,200 | 3:14.0 | 48 | 464 | 45 |
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Workout Graph
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