Connie Denham v3000m/4:08r...3 row
9,000
Meters
1:14:49.2
Time
4:09.4
Pace
450
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 9,021 |
| Overall Time | 1:20:41.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 36 |
| Stroke Count | 2713 |
| Drag Factor | 118 |
January 05, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:49.2 | 9,000 | 4:09.4 | 23 | 377 | 36 | |
| 22:38.1 | 3,000 | 3:46.3 | 30 | 403 | 37 | |
| r: 4:08 | 9 | |||||
| 25:33.8 | 3,000 | 4:15.6 | 21 | 372 | 36 | |
| r: 1:30 | 7 | |||||
| 26:37.4 | 3,000 | 4:26.2 | 19 | 363 | 36 | |
| r: 0:14 | 5 | |||||
| r21 |
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Workout Graph
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