Connie Denham 30:53 row
4,204
Meters
30:53.8
Time
3:40.4
Pace
208
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 39 |
| Stroke Count | 1219 |
| Drag Factor | 113 |
January 07, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.8 | 4,204 | 3:40.4 | 33 | 412 | 39 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 40 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 38 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 40 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 37 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 41 |
| 30:00.0 | 698 | 3:34.8 | 35 | 421 | 41 |
| 30:53.7 | 91 | 4:55.0 | 14 | 346 | 40 |
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Workout Graph
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