Connie Denham 28:15 row
4,011
Meters
28:15.8
Time
3:31.3
Pace
199
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 45 |
| Stroke Count | 1265 |
| Drag Factor | 123 |
January 07, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.8 | 4,011 | 3:31.3 | 37 | 427 | 45 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 39 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 42 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 42 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 45 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 49 |
| 28:15.7 | 498 | 3:16.4 | 46 | 458 | 57 |
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Workout Graph
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