Connie Denham 21:31 row
3,003
Meters
21:31.6
Time
3:35.0
Pace
148
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 43 |
| Stroke Count | 927 |
| Drag Factor | 118 |
January 10, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 3,003 | 3:35.0 | 35 | 421 | 43 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 39 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 42 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 46 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 46 |
| 21:31.5 | 215 | 3:32.7 | 36 | 425 | 45 |
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Workout Graph
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