Connie Denham 21:33 row
3,009
Meters
21:33.3
Time
3:34.9
Pace
149
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 46 |
| Stroke Count | 991 |
| Drag Factor | 118 |
January 10, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 3,009 | 3:34.9 | 35 | 421 | 46 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 47 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 46 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 45 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 45 |
| 21:33.2 | 214 | 3:37.7 | 34 | 416 | 49 |
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Workout Graph
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