Connie Denham 24:24 row
3,505
Meters
24:24.3
Time
3:28.8
Pace
174
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 46 |
| Stroke Count | 1125 |
| Drag Factor | 124 |
January 14, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.3 | 3,505 | 3:28.8 | 38 | 432 | 46 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 45 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 44 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 45 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 49 |
| 24:24.2 | 628 | 3:30.3 | 38 | 429 | 48 |
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Workout Graph
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