Connie Denham 23:37 row
3,511
Meters
23:37.3
Time
3:21.8
Pace
174
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 43 |
| Stroke Count | 1030 |
| Drag Factor | 124 |
January 15, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.3 | 3,511 | 3:21.8 | 43 | 446 | 43 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 41 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 43 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 43 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 45 |
| 23:37.2 | 570 | 3:10.5 | 51 | 474 | 46 |
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Workout Graph
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