Connie Denham 23:37 row
3,509
Meters
23:37.3
Time
3:21.9
Pace
174
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 46 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
January 15, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.3 | 3,509 | 3:21.9 | 42 | 446 | 46 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 45 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 44 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 47 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 45 |
| 23:37.2 | 569 | 3:10.8 | 50 | 473 | 50 |
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Workout Graph
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