Connie Denham 19:45 row
3,011
Meters
19:45.0
Time
3:16.7
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 48 |
| Stroke Count | 949 |
| Drag Factor | 124 |
January 15, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 3,011 | 3:16.7 | 46 | 458 | 48 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 47 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 47 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 48 |
| 19:45.0 | 725 | 3:16.5 | 46 | 458 | 50 |
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