Connie Denham 23:10 row
3,509
Meters
23:10.1
Time
3:18.0
Pace
173
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 44 |
| Stroke Count | 1021 |
| Drag Factor | 124 |
January 16, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 3,509 | 3:18.0 | 45 | 454 | 173 | 44 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 44 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 45 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 42 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 45 |
| 23:10.0 | 479 | 3:18.3 | 45 | 454 | 24 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.