Connie Denham 23:57 row
3,507
Meters
23:57.6
Time
3:24.9
Pace
174
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 46 |
| Stroke Count | 1099 |
| Drag Factor | 122 |
January 16, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 3,507 | 3:24.9 | 41 | 439 | 46 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 45 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 47 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 45 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 45 |
| 23:57.5 | 566 | 3:29.8 | 38 | 430 | 48 |
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Workout Graph
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