Connie Denham v2700m/4:58r...3 row
8,100
Meters
56:40.8
Time
3:29.9
Pace
405
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 8,114 |
| Overall Time | 1:03:19.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 44 |
| Stroke Count | 2490 |
| Drag Factor | 136 |
January 17, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.8 | 8,100 | 3:29.9 | 38 | 430 | 44 | |
| 18:11.6 | 2,700 | 3:22.1 | 42 | 445 | 44 | |
| r: 4:58 | 8 | |||||
| 19:45.7 | 2,700 | 3:39.5 | 33 | 413 | 42 | |
| r: 1:41 | 6 | |||||
| 18:43.5 | 2,700 | 3:28.0 | 39 | 433 | 46 | |
| r14 |
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Workout Graph
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