Connie Denham v2700m/4:13r...3 row
8,100
Meters
57:32.5
Time
3:33.1
Pace
405
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 8,124 |
| Overall Time | 1:04:18.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 43 |
| Stroke Count | 2480 |
| Drag Factor | 154 |
January 18, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.5 | 8,100 | 3:33.1 | 36 | 424 | 43 | |
| 19:06.6 | 2,700 | 3:32.3 | 37 | 425 | 41 | |
| r: 4:13 | 7 | |||||
| 19:20.6 | 2,700 | 3:34.9 | 35 | 421 | 43 | |
| r: 2:33 | 17 | |||||
| 19:05.3 | 2,700 | 3:32.0 | 37 | 426 | 45 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.