Connie Denham v2700m/2:03r...2 row
5,500
Meters
43:48.6
Time
3:58.9
Pace
275
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 5,509 |
| Overall Time | 46:13.6 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 39 |
| Stroke Count | 1727 |
| Drag Factor | 150 |
January 19, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 5,500 | 3:58.9 | 26 | 388 | 39 | |
| 21:31.4 | 2,700 | 3:59.1 | 26 | 388 | 38 | |
| r: 2:03 | 5 | |||||
| 22:17.2 | 2,800 | 3:58.7 | 26 | 388 | 41 | |
| r: 0:22 | 4 | |||||
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.