Connie Denham v2700m/3:44r...3 row
8,100
Meters
1:01:22.4
Time
3:47.3
Pace
405
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 8,109 |
| Overall Time | 1:11:39.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 39 |
| Stroke Count | 2435 |
| Drag Factor | 124 |
January 22, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.4 | 8,100 | 3:47.3 | 30 | 402 | 39 | |
| 20:05.8 | 2,700 | 3:43.2 | 31 | 408 | 38 | |
| r: 3:44 | 5 | |||||
| 21:16.9 | 2,700 | 3:56.4 | 26 | 391 | 38 | |
| r: 6:33 | 4 | |||||
| 19:59.6 | 2,700 | 3:42.1 | 32 | 409 | 43 | |
| r9 |
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Workout Graph
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