Connie Denham 21:28 row
3,018
Meters
21:28.4
Time
3:33.4
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 38 |
| Stroke Count | 830 |
| Drag Factor | 123 |
January 23, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 3,018 | 3:33.4 | 36 | 423 | 38 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 37 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 37 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 37 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 42 |
| 21:28.4 | 186 | 3:57.6 | 26 | 389 | 41 |
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Workout Graph
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