Connie Denham 21:10 row
3,005
Meters
21:10.8
Time
3:31.4
Pace
149
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 38 |
| Stroke Count | 844 |
| Drag Factor | 122 |
January 23, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 3,005 | 3:31.4 | 37 | 427 | 38 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 40 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 41 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 39 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 42 |
| 21:10.7 | 140 | 4:12.5 | 22 | 374 | 32 |
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Workout Graph
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