Connie Denham 20:59 row
3,009
Meters
20:59.9
Time
3:29.3
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 42 |
| Stroke Count | 894 |
| Drag Factor | 123 |
January 23, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 3,009 | 3:29.3 | 38 | 431 | 42 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 41 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 41 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 43 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 45 |
| 20:59.9 | 142 | 3:30.9 | 37 | 428 | 42 |
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Workout Graph
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