Connie Denham 15:08 row
2,007
Meters
15:08.5
Time
3:46.3
Pace
99
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 38 |
| Stroke Count | 684 |
| Drag Factor | 121 |
January 24, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 2,007 | 3:46.3 | 30 | 403 | 38 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 46 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 44 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 47 |
| 15:08.5 | 16 | 4:25.6 | 19 | 364 | 16 |
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Workout Graph
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