Connie Denham 21:23 row
3,014
Meters
21:23.5
Time
3:32.9
Pace
148
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 41 |
| Stroke Count | 896 |
| Drag Factor | 121 |
January 28, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 3,014 | 3:32.9 | 36 | 424 | 41 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 40 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 43 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 43 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 42 |
| 21:23.5 | 194 | 3:35.2 | 35 | 420 | 40 |
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Workout Graph
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