Connie Denham 22:56 row
3,008
Meters
22:56.8
Time
3:48.8
Pace
150
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 42 |
| Stroke Count | 958 |
| Drag Factor | 122 |
January 29, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.8 | 3,008 | 3:48.8 | 29 | 392 | 150 | 42 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 41 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 41 |
| 15:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 42 |
| 20:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 42 |
| 22:56.7 | 395 | 3:43.6 | 31 | 387 | 19 | 44 |
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Workout Graph
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