Connie Denham 19:15 row
3,009
Meters
19:15.8
Time
3:12.0
Pace
148
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 55 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
January 30, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 3,009 | 3:12.0 | 49 | 470 | 55 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 52 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 55 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 57 |
| 19:15.7 | 655 | 3:15.1 | 47 | 461 | 59 |
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Workout Graph
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