Connie Denham 20:04 row
3,010
Meters
20:04.8
Time
3:20.1
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 48 |
| Stroke Count | 968 |
| Drag Factor | 122 |
January 31, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,010 | 3:20.1 | 44 | 450 | 148 | 48 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 47 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 46 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 48 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 53 |
| 20:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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