Connie Denham 45:05 row
7,010
Meters
45:05.7
Time
3:12.9
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 43 |
| Stroke Count | 2165 |
| Drag Factor | 152 |
February 04, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 7,010 | 3:12.9 | 49 | 467 | 43 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 40 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 42 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 44 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 44 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 44 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 44 |
| 35:00.0 | 771 | 3:14.5 | 48 | 463 | 45 |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 44 |
| 45:00.0 | 723 | 3:27.4 | 39 | 434 | 43 |
| 45:05.6 | 8 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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