Connie Denham 48:20 row
7,512
Meters
48:20.8
Time
3:13.0
Pace
371
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 41 |
| Stroke Count | 2105 |
| Drag Factor | 128 |
February 05, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.8 | 7,512 | 3:13.0 | 49 | 467 | 371 | 41 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 38 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 41 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 42 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 42 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 41 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 44 |
| 35:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 43 |
| 40:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 43 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 43 |
| 48:20.8 | 491 | 3:24.4 | 41 | 440 | 24 | 42 |
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Workout Graph
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