Connie Denham 1:04:11 row
10,006
Meters
1:04:11.5
Time
3:12.4
Pace
497
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 43 |
| Stroke Count | 2834 |
| Drag Factor | 150 |
February 08, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:11.5 | 10,006 | 3:12.4 | 49 | 468 | 43 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 38 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 43 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 44 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 41 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 43 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 43 |
| 40:00.0 | 757 | 3:18.1 | 45 | 454 | 44 |
| 45:00.0 | 741 | 3:22.4 | 42 | 445 | 44 |
| 50:00.0 | 773 | 3:14.0 | 48 | 464 | 46 |
| 55:00.0 | 760 | 3:17.3 | 46 | 456 | 46 |
| 1:00:00.0 | 744 | 3:21.6 | 43 | 446 | 47 |
| 1:04:11.5 | 626 | 3:20.8 | 43 | 448 | 47 |
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Workout Graph
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