Connie Denham 31:10 row
5,012
Meters
31:10.7
Time
3:06.6
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 43 |
| Stroke Count | 1529 |
| Drag Factor | 125 |
February 09, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 5,012 | 3:06.6 | 54 | 485 | 43 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 40 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 42 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 44 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 44 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 45 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 46 |
| 31:10.7 | 183 | 3:13.1 | 49 | 467 | 43 |
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Workout Graph
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