Connie Denham 21:23 row
3,515
Meters
21:23.7
Time
3:02.6
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 43 |
| Stroke Count | 1093 |
| Drag Factor | 139 |
February 10, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 3,515 | 3:02.6 | 57 | 497 | 43 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 39 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 43 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 45 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 46 |
| 21:23.7 | 218 | 3:11.9 | 49 | 470 | 44 |
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Workout Graph
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