Connie Denham 19:53 row
3,010
Meters
19:53.8
Time
3:18.3
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 43 |
| Stroke Count | 862 |
| Drag Factor | 132 |
February 22, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 3,010 | 3:18.3 | 45 | 454 | 43 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 43 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 44 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 44 |
| 19:53.7 | 729 | 3:21.4 | 43 | 447 | 43 |
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