Connie Denham 19:47 row
3,009
Meters
19:47.1
Time
3:17.2
Pace
148
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 52 |
| Stroke Count | 1041 |
| Drag Factor | 142 |
February 23, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 3,009 | 3:17.2 | 46 | 456 | 52 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 46 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 50 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 56 |
| 19:47.0 | 730 | 3:16.5 | 46 | 458 | 59 |
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