Connie Denham 21:08 row
3,015
Meters
21:08.2
Time
3:30.3
Pace
149
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 41 |
| Stroke Count | 892 |
| Drag Factor | 145 |
February 24, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 3,015 | 3:30.3 | 38 | 429 | 41 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 44 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 42 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 43 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 40 |
| 21:08.2 | 143 | 3:58.4 | 26 | 388 | 38 |
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Workout Graph
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