Connie Denham 21:59 row
3,010
Meters
21:59.4
Time
3:39.1
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 44 |
| Stroke Count | 970 |
| Drag Factor | 141 |
February 24, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 3,010 | 3:39.1 | 33 | 414 | 44 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 41 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 46 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 43 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 47 |
| 21:59.4 | 261 | 3:48.7 | 29 | 400 | 45 |
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Workout Graph
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