Connie Denham 20:42 row
3,013
Meters
20:42.5
Time
3:26.1
Pace
148
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 40 |
| Stroke Count | 850 |
| Drag Factor | 140 |
March 08, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 3,013 | 3:26.1 | 40 | 437 | 40 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 39 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 41 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 42 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 43 |
| 20:42.5 | 96 | 3:41.3 | 32 | 411 | 39 |
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Workout Graph
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