Connie Denham 21:11 row
3,028
Meters
21:11.1
Time
3:29.8
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 40 |
| Stroke Count | 892 |
| Drag Factor | 140 |
March 08, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 3,028 | 3:29.8 | 38 | 430 | 40 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 44 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 40 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 41 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 46 |
| 21:11.0 | 138 | 4:17.2 | 21 | 370 | 32 |
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Workout Graph
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