Connie Denham 44:50 row
7,009
Meters
44:50.5
Time
3:11.9
Pace
348
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 41 |
| Stroke Count | 1860 |
| Drag Factor | 125 |
March 15, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.5 | 7,009 | 3:11.9 | 50 | 470 | 41 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 38 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 41 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 42 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 42 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 41 |
| 35:00.0 | 771 | 3:14.5 | 48 | 463 | 42 |
| 40:00.0 | 753 | 3:19.2 | 44 | 452 | 43 |
| 44:50.5 | 741 | 3:16.0 | 46 | 459 | 45 |
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Workout Graph
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