Connie Denham 45:25 row
7,011
Meters
45:25.3
Time
3:14.3
Pace
347
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 40 |
| Stroke Count | 2077 |
| Drag Factor | 142 |
March 17, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.3 | 7,011 | 3:14.3 | 48 | 464 | 40 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 37 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 41 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 41 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 42 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 43 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 44 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 43 |
| 45:00.0 | 741 | 3:22.4 | 42 | 445 | 43 |
| 45:25.3 | 61 | 3:27.3 | 39 | 435 | 36 |
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Workout Graph
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