Connie Denham 20:34 row
3,009
Meters
20:34.5
Time
3:25.1
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 40 |
| Stroke Count | 859 |
| Drag Factor | 140 |
March 20, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 3,009 | 3:25.1 | 41 | 439 | 40 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 42 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 42 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 41 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 42 |
| 20:34.5 | 74 | 3:53.1 | 28 | 395 | 37 |
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Workout Graph
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