Connie Denham 20:33 row
3,011
Meters
20:33.8
Time
3:24.8
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 38 |
| Stroke Count | 812 |
| Drag Factor | 142 |
March 22, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 3,011 | 3:24.8 | 41 | 440 | 38 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 37 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 39 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 41 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 41 |
| 20:33.7 | 73 | 3:50.8 | 28 | 397 | 36 |
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Workout Graph
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