Connie Denham 19:59 row
3,017
Meters
19:59.2
Time
3:18.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 40 |
| Stroke Count | 797 |
| Drag Factor | 142 |
March 24, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 3,017 | 3:18.7 | 45 | 453 | 40 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 38 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 39 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 41 |
| 19:59.2 | 759 | 3:17.1 | 46 | 457 | 42 |
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