Connie Denham 21:11 row
3,010
Meters
21:11.7
Time
3:31.2
Pace
148
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 41 |
| Stroke Count | 879 |
| Drag Factor | 141 |
March 28, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 3,010 | 3:31.2 | 37 | 427 | 41 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 41 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 42 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 42 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 41 |
| 21:11.7 | 157 | 3:48.3 | 29 | 401 | 43 |
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Workout Graph
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