Connie Denham 19:15 row
2,709
Meters
19:15.5
Time
3:33.2
Pace
134
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 44 |
| Stroke Count | 854 |
| Drag Factor | 140 |
March 30, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 2,709 | 3:33.2 | 36 | 417 | 134 | 44 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 43 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 44 |
| 15:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 44 |
| 19:15.5 | 622 | 3:25.3 | 40 | 436 | 31 | 46 |
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