Connie Denham 20:28 row
3,030
Meters
20:28.9
Time
3:22.7
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 38 |
| Stroke Count | 803 |
| Drag Factor | 137 |
April 03, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 3,030 | 3:22.7 | 42 | 444 | 150 | 38 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 38 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 38 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 40 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 41 |
| 20:28.9 | 64 | 3:45.7 | 30 | 404 | 3 | 35 |
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Workout Graph
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